March 12, 2023
In
Kintec Run Clinics
Expert Running Tips For Beginners
For every runner, there's a piece of advice they wish they knew when they started out -- but had to...
Author:Kintec
February 3, 2022
In
Kintec Run Clinics
How To Get Started in Running
So you're getting started as a runner - welcome to the club! Taking the first step and committing to a...
November 18, 2021
In
Foot Health, Orthotics
The Benefits of Skate Orthotics
If you play hockey, you're probably familiar with how far some players will go to get their skates performing at...
April 27, 2021
In
#ThinkFeetFirst
Why Flip Flops Hurt Your Feet
During most of the summer, the only thing standing in between the rough, hard, scorching hot cement and your feet...
July 13, 2020
In
Foot Health
How To Strengthen & Stretch Calf Muscles
It is not uncommon to have soreness and tiredness in the calves after a long day of work and...
July 13, 2020
In
Foot Health, Tips and Tricks, Training
Foot Issues Related to Tight Calves
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" el_id="text"][vc_column][vc_single_image image="40824" img_size="large" qode_css_animation=""][vc_empty_space][vc_column_text]Tight calves are one of the most common soft tissue issues...
January 24, 2020
In
Lower Back Pain
Lower Back Pain: A Best Practices Approach
Lower back pain is classified as pain within the lower two quadrants of the back, typically starting from the twelfth...
January 24, 2020
In
Bunions
5 Effective Treatments for Bunion Pain
Also called a hallux valgus, a bunion is characterized by a deformity and deviation of the big toe and the...
January 10, 2019
In
Tips and Tricks
4 Products to Help You Stay Active This Winter
As we all know, staying active during the winter can be a challenge. When the sun is down most of...
December 4, 2018
In
Product Reviews
Brooks Running Neuro 3 Shoe Review
The Brooks Neuro 3 is an excellent shoe coming from a more minimalistic style of running. Read our review to...