Running injuries can affect everyone from the newbie runner to the grizzled veteran....
The Chuckanut 50km this past March was my 6th running of the race. I am very familiar with the course...
Have you ever thought about different ways to lace up your shoes? Most people haven’t. We conform to the standard...
It was settled; the house was booked, the deposit was made and it was another Fraser Street Run Club race/field...
It is designed for a neutral foot is it the perfect shoe for daily training on the roads with moderate...
The Pearl Izumi Trail N1 is a great shoe for anyone who wants to get off the road and onto some...
Run, Recover, Repeat The basic concept for improvement in the sport of running is adaptation; break your body down, recover, and...
We spend the majority of our lives sitting. We sit at school, in the car, on the commuter train and...
What are the main differences between custom orthotics and over-the-counter insoles? Which ones are best for me? If these questions...
Like a fingerprint, every athlete has their own unique and identifiable style. Many athletes, in search of optimal performance, try to...