Training

How To Prevent Shin Splints

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Shin splints, or Medial Tibial Stress Syndrome, is generally described as pain felt in the lower two-thirds of the tibia upon exertion. It is essentially...

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4 Injury-Reducing Stretches for Runners

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Running is a very physically demanding sport. Stretching is critical for any runner who wants to continue to enjoy it for a long time and...

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