These days, it's likely that you've seen or heard of a foam roller. No longer just a simple foam tube, foam rollers now come in various densities and different compositions....
I have always strived to be healthy and active throughout my life, but I knew that I could always do more. I knew I needed to make a change to...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Shin splints, or Medial Tibial Stress Syndrome, is generally described as pain felt in the lower two-thirds of the tibia upon exertion. It is essentially...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Running is a very physically demanding sport. Stretching is critical for any runner who wants to continue to enjoy it for a long time and...
Footwear is a crucial piece of equipment for a runner. It is critical to find a shoe that compliments their gait; this enables them to not only run more efficiently...
Do you suffer from aching or sharp pain in the back of your heel? Swelling and redness? You may have Achilles tendinitis. Various conditions can affect the Achilles tendon to cause...
It is a common misconception that a runner only needs one pair of shoes. True, the beauty of the sport is that it requires minimal financial investment and in theory,...
Tight calves are one of the most common soft tissue issues I see. As a population, the majority of our movement is forward-based, so the muscles on the backside of...
Being down-and-out with an injury isn't just painful – it can be mentally frustrating too. For injuries that are isolated to one part of your body, the first step is the...
"I’m too busy", “If only I had more time", "I don’t have time to exercise" These are common statements made by too many people, even from those who want to healthy...