January 8, 2018
In
Training
Foam Rolling: What’s It All About?
These days, it's likely that you've seen or heard of a foam roller. No longer just a simple foam tube, foam rollers now come in various densities and different compositions....
Training
August 31, 2017
In
Training
What cross-training exercises have done for my health
I have always strived to be healthy and active throughout my life, but I knew that I could always do more. I knew I needed to make a change to...
March 16, 2017
In
Foot Health, Training
How To Prevent Shin Splints
Shin splints, or Medial Tibial Stress Syndrome, is generally described as pain felt in the lower two-thirds of the tibia upon exertion. It is essentially an overuse injury caused by...
February 28, 2017
In
Tips and Tricks, Training
4 Injury-Reducing Stretches for Runners
Running is a very physically demanding sport. Stretching is critical for any runner who wants to continue to enjoy it for a long time and avoid injuries. Stretching helps you to...
December 16, 2016
In
Everything Shoes, Training
The Running Gait Explained & The Importance of Proper Footwear
Footwear is a crucial piece of equipment for a runner. It is critical to find a shoe that compliments their gait; this enables them to not only run more efficiently...
November 2, 2016
In
Foot Health, Tips and Tricks, Training
Reduce the Risk of Achilles Tendinitis
Do you suffer from aching or sharp pain in the back of your heel? Swelling and redness? You may have Achilles tendinitis. Various conditions can affect the Achilles tendon to cause...
September 7, 2016
In
Everything Shoes, Tips and Tricks, Training
A Shoe Guide For Runners
It is a common misconception that a runner only needs one pair of shoes. True, the beauty of the sport is that it requires minimal financial investment and in theory,...
July 27, 2016
In
Foot Health, Tips and Tricks, Training
Foot Issues Related to Tight Calves
Tight calves are one of the most common soft tissue issues I see. As a population, the majority of our movement is forward-based, so the muscles on the backside of...
May 5, 2016
In
Trailside Physio, Training
Injured and Can’t Train – Now What?
Being down-and-out with an injury isn't just painful – it can be mentally frustrating too. For injuries that are isolated to one part of your body, the first step is the...
April 4, 2016
In
Community, Kintec Race Team, Training
Be Active Daily
"I’m too busy", “If only I had more time", "I don’t have time to exercise" These are common statements made by too many people, even from those who want to healthy...