These days, it's likely that you've seen or heard of a foam roller. No longer just a simple foam tube, foam rollers now come in various densities and different compositions....
I have always strived to be healthy and active throughout my life, but I knew that I could always do more. I knew I needed to make a change to...
Shin splints are an overuse injury caused by repetitive strain, often seen in running and jumping sports....
Running is a very physically demanding sport. Stretching is critical for any runner who wants to continue to enjoy it for a long time and avoid injuries....
Do you suffer from aching or sharp pain in the back of your heel? Swelling and redness? You may have Achilles tendinitis. Various conditions can affect the Achilles tendon to cause...
It is a common misconception that a runner only needs one pair of shoes. True, the beauty of the sport is that it requires minimal financial investment and in theory,...
Tight calves are one of the most common soft tissue issues I see. As a population, the majority of our movement is forward-based, so the muscles on the backside of...
Being down-and-out with an injury isn't just painful – it can be mentally frustrating too. Here's what to do when you're injured and can't train. For injuries that are isolated to one...
"I’m too busy", “If only I had more time", "I don’t have time to exercise" These are common statements made by too many people, even from those who want to healthy...
I have always been a runner who likes to run very much on ‘feel’. Do I ‘feel’ like I am pushing the effort? Do I ‘feel’ like I can maintain...