January 8, 2018
In
Training
Foam Rolling: What’s It All About?
These days, it's likely that you've seen or heard of a foam roller. No longer just a simple foam tube,...
Training
August 31, 2017
In
Training
What cross-training exercises have done for my health
I have always strived to be healthy and active throughout my life, but I knew that I could always do...
March 16, 2017
In
Foot Health, Training
How To Prevent Shin Splints
Shin splints are an overuse injury caused by repetitive strain, often seen in running and jumping sports....
February 28, 2017
In
Tips and Tricks, Training
4 Injury-Reducing Stretches for Runners
Running is a very physically demanding sport. Stretching is critical for any runner who wants to continue to enjoy it...
November 2, 2016
In
Foot Health, Tips and Tricks, Training
Reduce the Risk of Achilles Tendinitis
Do you suffer from aching or sharp pain in the back of your heel? Swelling and redness? You may have...
September 7, 2016
In
Everything Shoes, Tips and Tricks, Training
A Shoe Guide For Runners
It is a common misconception that a runner only needs one pair of shoes. True, the beauty of the sport...
July 27, 2016
In
Foot Health, Tips and Tricks, Training
Foot Issues Related to Tight Calves
Tight calves are one of the most common soft tissue issues I see. As a population, the majority of our...
May 5, 2016
In
Trailside Physio, Training
Injured and Can’t Train – Now What?
Being down-and-out with an injury isn't just painful – it can be mentally frustrating too. Here's what to do when...
April 4, 2016
In
Community, Kintec Race Team, Training
Be Active Daily
"I’m too busy", “If only I had more time", "I don’t have time to exercise" These are common statements made by...
February 13, 2016
In
Community, Kintec Run Clinics, The Run Centre, Tips and Tricks, Training
Lactate testing with Peak Centre for Human Performance
I have always been a runner who likes to run very much on ‘feel’. Do I ‘feel’ like I am...