For every runner, thereâs a piece of advice they wish they knew when they started out â but had to...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]By Michael Ryan PhD, C. Ped (C) Head of Product and Innovation, The Kintec Group  [/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width"...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text] If you've ever played sports such as soccer or volleyball,...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text] How can I prevent running injuries? What should I do...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" el_id="text"][vc_column][vc_single_image image="40824" img_size="large" qode_css_animation=""][vc_empty_space][vc_column_text]Tight calves are one of the most common soft tissue issues...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" el_id="text"][vc_column][vc_column_text]These days, it's likely that you've seen or heard of a foam roller. No...
I have always strived to be healthy and active throughout my life, but I knew that I could always do...
Shin splints are an overuse injury caused by repetitive strain, often seen in running and jumping sports....
Running is a very physically demanding sport. Stretching is critical for any runner who wants to continue to enjoy it...
Do you suffer from aching or sharp pain in the back of your heel? Swelling and redness? You may have...