Shelley Hatfield is the instructor of the beginner/10K Abbotsford run clinics with Kintec. She started running over 20 years ago, and has over 200 races to her name, starting with...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Has pain or discomfort in your feet or legs been bothering you? As a result, has it kept you from walking or exercising as much as...
These days, it's likely that you've seen or heard of a foam roller. No longer just a simple foam tube, foam rollers now come in various densities and different compositions....
At the end of 2013, one idea popped into my head: I was going to start running. Now, keep in mind, I have never been athletic. A sport for me as...
Also called a hallux valgus, a bunion is characterized by a deformity and deviation of the big toe and the big toe joint, also known as the first metatarsophalangeal joint...
If you’ve recently had an assessment with a Canadian certified pedorthist, they may have said you pronate, overpronate, underpronate, or supinate while you walk. In this article, we will explain what...
There are two things to consider when imagining the perfect spring: how difficult it is to compress and how much energy (i.e. heat) is lost during its recoil....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_video link="https://kintec.wistia.com/medias/fwzl3mxzib" align="center"][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]It's one of those words that makes you cringe when you hear it: bunions.[/vc_column_text][vc_empty_space height="15px"][vc_column_text]Also referred to as...
A bunion (also known as hallux valgus) is a deformity of the big toe and the big toe joint that can be quite painful....
Historically, people have been wearing compression socks to treat venous disorders and insufficiencies. These are typically 'medical-grade' compression socks, with very high grades of compression to the feet and legs....