First Ultramarathon My first Ultra - Billed as Canada’s “gnarliest”, oldest Ultra Races. It was established in 1989 and is a 30mile ultramarathon trail run comprising about 16,000 feet of vertical...
Every August, parents get their kids new shoes so they can look sharp on their first day of school! But did you know that children’s feet have specific needs and...
I have been an avid basketball player since middle school and continue to play in men’s leagues throughout the year. Even when I’m not in an actual league, I will...
As I continue along the blogging trend of common running injuries, Iliotibial Band Friction Syndrome (ITBFS) is the next one that comes to mind. Many of you may have heard...
During most of the summer, the only thing standing in between the rough, hard, scorching hot cement and your tender tootsies are a slab of super soft, flat foam held...
I derive a certain sense of pride and accomplishment whenever I teach a run clinic. I find it incredibly satisfying to bring people into the sport of running or else...
Plantar fasciitis is pain and inflammation of the plantar fascia, a thick band of connective tissue that runs along the heel to the toes which helps to maintain the arch...
As we move into the busy running season, I wanted to touch on a topic that many runners may come across in their training: Shin Splints. I’m sure many of you...
Gu gel and Powebar Blends - $2.25 and $4.25 Vancouver Trail Running Book - $31.95 The North Face - Women's Better Than Naked Split Shorts - $74.95 SmartWool Women's...
Absolutely Everything! Racing relies so greatly on the dedication and generosity of volunteers. I can quite honestly say that most of my races would have never happened without them. Think about...