August 16, 2017
In
Community, Tips and Tricks
The Best Snacks For Runners On The Move
If you're a runner, you need snacks on you at all times. The right snacks can keep your energy up, keep you moving, and help you go for longer. This...
Tips and Tricks
May 31, 2017
In
Community, Tips and Tricks
Stretches for Office Workers
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Most of us have made an excuse for not stretching enough in our day to day. Sitting at a desk or standing at a workstation...
May 21, 2017
In
Tips and Tricks
Why Cotton is Rotten
Cotton has been used in textile manufacturing for thousands of years and is still one of the most widely used materials. It is well known for its soft, fluffy, comfortable...
May 4, 2017
In
Foot Health, Tips and Tricks
How To Soothe Your Feet After A Long Run
Whether you’re training for a half-marathon, full marathon, or only spending long hours on your feet, here are a couple of tips to help your feet feel less sore. 1. Ice...
March 17, 2017
In
#ThinkFeetFirst, Tips and Tricks
3 Ways To #ThinkFeetFirst
Your feet are important; they are at the foundation of everything you do. Whether you’re hiking, running, walking, or standing at work, your foot health makes a huge impact on...
February 28, 2017
In
Tips and Tricks, Training
4 Injury-Reducing Stretches for Runners
Before I get into specific stretches, it is important to understand why injury reducing stretches for runners are important. Why Should Stretching Be Part Of A Runner's Regular Routine? Running is a...
February 1, 2017
In
Everything Shoes, Orthotics, Plantar Fasciitis, Tips and Tricks
Orthotic Use For Soccer Cleats
The fastest red card in soccer history was five seconds. Lee Todd was sent off after commenting on how loud the starting whistle was. Todd’s team enjoyed a short break...
January 20, 2017
In
Community, Product Reviews, The Run Centre, Tips and Tricks
6 Lightweight Running Accessories to Stay Fit On Vacation
Vacations allow you to give your body rest and relaxation, while using your favorite sport - running - to explore the new area. Luckily, running requires minimal accessories to be...
January 17, 2017
In
Kintec Run Clinic, Tips and Tricks
5 Ways to Make Your Run More Enjoyable
Let's face it: Sometimes, running is the last thing you want to do after a long day. But unlike a 12-hour binge-watching session and a big bag of snacks, going out...
January 14, 2017
In
Everything Shoes, Foot Health, Orthotics, Plantar Fasciitis, Tips and Tricks
Healing from a Lifetime of Wearing Heels
Most women can agree that high heels are not the most comfortable form of footwear; they are tight fitting, don't offer very much stretch and create a ton of pressure...