As we all know, staying active during the winter can be a challenge. When the sun is down most of the day and weather is wet and cold, its no wonder...
We’ve all been there. Life gets busy, and before we know it, exercise is one of the first things to go when our calendars fill up. If you’re finding it...
All you need is a good pair of runners and then you can start running. While there is truth to that, is that all you need to continue and finish your...
If you're a runner, you need snacks on you at all times. The right snacks can keep your energy up, keep you moving, and help you go for longer. This...
Most of us have made an excuse for not stretching enough in our day to day. Sitting at a desk or standing at a workstation for prolonged periods of time...
Cotton has been used in textile manufacturing for thousands of years and is still one of the most widely used materials. It is well known for its soft, fluffy, comfortable...
Whether you’re training for a half-marathon, full marathon, or only spending long hours on your feet, here are a couple of tips to help your feet feel less sore. 1. Ice...
Whether you’re hiking, running, walking, or standing at work, your foot health makes a huge impact on your quality of life....
Running is a very physically demanding sport. Stretching is critical for any runner who wants to continue to enjoy it for a long time and avoid injuries....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]The fastest red card in soccer history was five seconds. Lee Todd was sent off after commenting on how loud the starting whistle was. Todd’s...