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Tips and Tricks

July 25, 2019 In Tips and Tricks By Kintec Footwear + Orthotics

The Benefits of Chocolate Milk Post Exercise

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Chocolate milk is not just a beverage for kids anymore. Research has found that fat-free chocolate milk will beat out carbohydrate sports drinks at helping...

January 10, 2019 In Tips and Tricks By Kintec

4 Products to Help You Stay Active This Winter

As we all know, staying active during the winter can be a challenge. When the sun is down most of the day and weather is wet and cold, its no wonder...

July 24, 2018 In Community, Tips and Tricks By Kintec

5 Tips to Stay Active with a Busy Lifestyle

We’ve all been there. Life gets busy, and before we know it, exercise is one of the first things to go when our calendars fill up. If you’re finding it...

June 13, 2018 In Tips and Tricks By Kintec

It’s not your shoes: Other factors that affect your running

All you need is a good pair of runners and then you can start running. While there is truth to that, is that all you need to continue and finish your...

August 16, 2017 In Community, Tips and Tricks By Kintec

The Best Snacks For Runners On The Move

If you're a runner, you need snacks on you at all times. The right snacks can keep your energy up, keep you moving, and help you go for longer. This...

May 31, 2017 In Community, Tips and Tricks By Kintec

Stretches for Office Workers

Most of us have made an excuse for not stretching enough in our day to day. Sitting at a desk or standing at a workstation for prolonged periods of time...

May 21, 2017 In Tips and Tricks By Kintec

Why Cotton is Rotten

Cotton has been used in textile manufacturing for thousands of years and is still one of the most widely used materials. It is well known for its soft, fluffy, comfortable...

Here is your guide to soothing sore feet after a long run.

May 4, 2017 In Foot Health, Tips and Tricks By Kintec

How To Soothe Your Feet After A Long Run

Whether you’re training for a half-marathon, full marathon, or only spending long hours on your feet, here are a couple of tips to help your feet feel less sore. 1. Ice...

March 17, 2017 In #ThinkFeetFirst, Tips and Tricks By Kintec

#ThinkFeetFirst – 3 Ways To Show Your Feet Proper Care

Whether you’re hiking, running, walking, or standing at work, your foot health makes a huge impact on your quality of life....

February 28, 2017 In Tips and Tricks, Training By Kintec

4 Injury-Reducing Stretches for Runners

Running is a very physically demanding sport. Stretching is critical for any runner who wants to continue to enjoy it for a long time and avoid injuries....

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