As we all know, staying active during the winter can be a challenge. When the sun is down most of...
More than 40% of older adults develop bunions in their lifetime. In this article, pedorthists at Kintec share what causes...
As a busy mom of two young children working full time, there isn't too time left in my day for...
My sister invited me to join her after she had signed up for a 10-week Kintec clinic, training to run...
Shelley Hatfield is the instructor of the beginner/10K Abbotsford run clinics with Kintec. She started running over 20 years ago,...
So you're getting started as a runner - welcome to the club! Taking the first step and committing to a...
For every runner, there's a piece of advice they wish they knew when they started out -- but had to...
Let's face it: Sometimes, running is the last thing you want to do after a long day. But unlike a 12-hour...
Here's a #MyRunStory submission from Courtney Leiren, our Abbotsford run clinic instructor! I started running in April 2010 with the goal...
These drills can be done anywhere – on any local track, field, or other bare, flat running surface....