February 3, 2022
In
Kintec Run Clinics
How To Get Started in Running
So you're getting started as a runner - welcome to the club! Taking the first step and committing to a...
Kintec Run Clinics
January 22, 2020
In
#AskAnExpert, Kintec Run Clinics, Tips and Tricks
5 Great Reasons to Stay Active This Winter
As we all know, staying active during the winter can be a challenge. When the sun is down most of...
April 3, 2018
In
#MyRunStory, Kintec Run Clinics
#MyRunStory – Brenna Degenstein, Run Clinic Participant
As a busy mom of two young children working full time, there isn't too time left in my day for...
February 25, 2018
In
#MyRunStory, Kintec Run Clinics
#MyKintecStory – Vanessa Matty, Run Clinic Participant
My sister invited me to join her after she had signed up for a 10-week Kintec clinic, training to run...
February 15, 2018
In
#MyRunStory, Kintec Run Clinics
#MyRunStory – Shelley Hatfield, Run Clinic Instructor
Shelley Hatfield is the instructor of the beginner/10K Abbotsford run clinics with Kintec. She started running over 20 years ago,...
February 26, 2017
In
Kintec Run Clinics
Expert Running Tips For Beginners
For every runner, there's a piece of advice they wish they knew when they started out -- but had to...
January 17, 2017
In
Kintec Run Clinics, Tips and Tricks
5 Ways to Make Your Run More Enjoyable
Let's face it: Sometimes, running is the last thing you want to do after a long day. But unlike a 12-hour...
January 12, 2017
In
#MyRunStory, Community, Kintec Run Clinics
#MyRunStory – Courtney Leiren
Here's a #MyRunStory submission from Courtney Leiren, our Abbotsford run clinic instructor! I started running in April 2010 with the goal...
January 6, 2017
In
Kintec Run Clinics, Tips and Tricks
3 Beginner Running Drills For Improved Posture
These drills can be done anywhere – on any local track, field, or other bare, flat running surface....
January 5, 2017
In
#MyRunStory, Community, Kintec Run Clinics
#MyRunStory – Sean Wilson
I’ve been a runner since 2006, when I decided to go out and do the Vancouver Sun Run without any...
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