As a busy mom of two young children working full time, there isn't too time left in my day for the gym. At first, I wanted to learn to run...
My sister invited me to join her after she had signed up for a 10-week Kintec clinic, training to run 10 km. She said, "you can totally do this!" I...
Shelley Hatfield is the instructor of the beginner/10K Abbotsford run clinics with Kintec. She started running over 20 years ago, and has over 200 races to her name, starting with...
So you're getting started as a runner - welcome to the club! Taking the first step and committing to a goal is wonderful, but in order to make sure you...
For every runner, there's a piece of advice they wish they knew when they started out -- but had to learn the hard way. We figured who better to offer...
Let's face it: Sometimes, running is the last thing you want to do after a long day. But unlike a 12-hour binge-watching session and a big bag of snacks, going out...
Here's a #MyRunStory submission from Courtney Leiren, our Abbotsford run clinic instructor! I started running in April 2010 with the goal of running the Vancouver Sun Run the following year. During...
These drills can be done anywhere – on any local track, field, or other bare, flat running surface....
I’ve been a runner since 2006, when I decided to go out and do the Vancouver Sun Run without any training. Back then, I weighed around 250 lbs and hadn’t...
I started running in 2007. I had always been an athlete growing up, but my main sport was volleyball. Transitioning from an anaerobic sport with a lot of squatting and jumping...