The Whistler 50 race was on my radar for some time now. The first 7 months of the year due to a persistent knee...
With the summer months in the rearview mirror, its time to sharpen the skates and get the hockey stick out....
Gone are the days when a foot orthotic relegates you to wearing a big, bulky hard plastic orthotic that barely...
For many of us, staying active during the fall and winter months can be a challenge. ...
I have used the Brooks Glycerin 8’s and 10’s in the past and really liked both the cushioning and fit...
I read an article last night that talked about cataloguing and tracking Vancouver's 'urban forest'. Apart from the fact that...
I’m sure many - or all - of you have heard the term strengthen your core before. As a physiotherapist,...
Through both personal experience and working with many patients I have dealt with multiple ACL braces over the past 10...
We love receiving customer feedback, especially when it’s like this! Thank you to Tricia for taking the time to send this to...
Well - it looked like The Canada Running Series Eastside 10k was going to be a wet one. And it...