Let’s get in shape together.
A gentle, gradual program combined with a mix of running and walking will safely guide you back into a running routine to make it a staple in your lifestyle. Learn valuable tips along the way that will make getting back into the rhythm easy!
The goal of the Beginner Run Clinic is to be able to cover around 3-5km at the completion of the clinic with a balance of running and walking.
Pre-Requisite – None! Just bring yourself, and a positive can-do attitude.
Kintec’s 10k Run Clinic guides you gently to the 10k distance over the course of the 10 weeks. Whether you are training for your first 10k or training to meet time goals this clinic is for you!
There are different pace groups within the 10k Clinic ranging from those that are more aggressive in time goals and to those that just want to cross the finish line with a smile on their face!
This clinic also incorporates different aspects of running including hills and running drills.
Pre-Requisite – You can comfortably run for 20 minutes.
Kintec’s Trail Running Clinics help get you off road to explore trails, many of which exist dab smack in the middle of the city! Explore some hidden gems and Lower Mainland classics with this group.
Our program covers navigation, safety, gear, hydration, nutrition, trail etiquette, goal setting, strength training, avoiding injury, recovery and rehab, race preparation, race strategy and trail maintenance.
Clinics will start at the corresponding Kintec location for the first 2 weeks, after which we will be meeting at various trails to explore the very best in your own backyard!
North Vancouver winter trail clinic will be starting in late January 2018. Stay tuned for more information!
Abbotsford regions include:
North Vancouver regions include:
Difficulty levels and distances we will be running:
Kintec’s Half-Marathon and Full-Marathon Training Programs cover the entire range of half-marathon and marathon runners. For the Half-Marathon, there are programs for time goals ranging from 1:30 right up to 3:00 and for the Full-Marathon there are programs for time goals ranging from 3:10 to 5:00.
Enjoy the camaraderie of the clinic and train with like-minded individuals to strengthen your training leading up to race day. Our clinics also include educational seminars before each run on topics like nutrition, running technique, hydration, injuries and much more!
Pre-Requisite for the Half-Marathon – You have completed a 10k run.
Pre-Requisite for the Full-Marathon – You have completed a 21k run.
Marathon clinics are not included with the Run Club Package.
Instructor: Joni Fehrenbacher.
I have been a competitive distance runner for over 15 years, completing multiple marathons, half marathons and 10k races throughout the United States; including Boston Marathon, Marine Corps Marathon, JFK 50 ultra-marathon, Army 10 miler, Cherry Blossom 10 mile run, and many more. My background in coaching has included working with high school cross country teams, women’s team, and triathletes. Prior to moving to Canada in 2016, I was a running specialist for a well-known triathlon coach in Scottsdale, Arizona. My education includes a Master’s Degree in Leadership, USA Track & Field coaching certification, and Ironman coaching certification. Currently I am training for the St. George Marathon, in St. George, Utah, this upcoming October, 2017.
Upcoming Run Clinics
Rotary Stadium, Abbotsford.
Tuesday evenings: 6 – 7 PM.
Pre-Requisite: Beginner – Advanced runner.
Run Clinic Status: On going (no end date).
Entry Fee: $2*
*All proceeds go to KidSports Abbotsford