My name is Kalyn! I'm the leader of Kintec's Chilliwack run clinic. Running has been a huge part of my life for a couple of years now, and I'm so excited...
As a busy mom of two young children working full time, there isn't too time left in my day for the gym. At first, I wanted to learn to run...
My sister invited me to join her after she had signed up for a 10-week Kintec clinic, training to run 10 km. She said, "you can totally do this!" I...
Shelley Hatfield is the instructor of the beginner/10K Abbotsford run clinics with Kintec. She started running over 20 years ago, and has over 200 races to her name, starting with...
At the end of 2013, one idea popped into my head: I was going to start running. Now, keep in mind, I have never been athletic. A sport for me as...
When I was in high school, a friend of mine dragged me to tryouts for track and field. I was very shy, not competitive and insecure about my abilities. Eventually,...
Here's a #MyRunStory submission from Courtney Leiren, our Abbotsford run clinic instructor! I started running in April 2010 with the goal of running the Vancouver Sun Run the following year. During...
I’ve been a runner since 2006, when I decided to go out and do the Vancouver Sun Run without any training. Back then, I weighed around 250 lbs and hadn’t...
I started running in 2007. I had always been an athlete growing up, but my main sport was volleyball. Transitioning from an anaerobic sport with a lot of squatting and jumping...