I've had a long relationship with this the Saucony Peregrine. Like all good relationships, we have had our ups and downs. It started in 2012 when I decided to run...
Always choose what fits best for yourself and your feet and do not be swayed by sales or discounts. It is always best to let an expert fitter help you...
Today marks one month till the Vancouver Spartan Race on Mount Seymour. I have spent the better part of my off-season (November until, well, this morning) working to build both...
I recently wrapped up a trip to the southern United States, where I raced my first couple of Ironman 70.3 races as a professional triathlete. Though the results were far...
I have to admit, I was a reluctant Hoka convert. Referring to the Hokas, I was one of those people that said, "Hey, you see those new clown shoes?" or "What's...
Running injuries can affect everyone from the newbie runner to the grizzled veteran. Not surprisingly, all involve the lower extremity near the knee and down. Each can be affected by...
The Chuckanut 50km this past March was my 6th running of the race. I am very familiar with the course and was expecting a straightforward run. Granted, my legs were...
Have you ever thought about different ways to lace up your shoes? Most people haven’t. We conform to the standard way that manufacturers pre-lace the shoe for us when we...
It was settled; the house was booked, the deposit was made and it was another Fraser Street Run Club race/field trip down to wonderful Fairhaven, Washington for the annual Chuckanut...
It is designed for a neutral foot is it the perfect shoe for daily training on the roads with moderate to higher mileage. I have a high arch and underpronate...