Living in Vancouver sometimes fashion takes precedence over comfort. Most of us women are guilty of choosing the more stylish choice for an evening out and regretting it later. But...
When I heard Rock'n'Roll half marathon was coming to Vancouver, I thought it would be a really a great new race to try. I initially wanted to sign up for...
Forget ghouls, zombies and witches! These real life foot conditions are sure to make you cringe. Especially since they can happen to anyone! Bunions and Bunionettes Where there is a significant growth of...
I get it. Music pumps you up. It gives you a beat to run with, a cadence to match your stride to. It adds a little extra giddy-up to your...
The Brooks PureGrit 3 is the third generation of the PureGrit line from Brooks as part of their Pure Project, and a significant change from the previous version. Renowned ultramarathoner...
We all knew this was coming; Vancouver is staying true to her nature and here comes the inevitable wet weather. No matter, it is time to embrace it by pulling...
Ladies, can you remember a time when you came home from a long day at the office and your feet did not ache? Most likely not. [caption id="attachment_31635" align="aligncenter" width="1024"] When...
The tibialis posterior muscle originates deep to the calf muscle and travels down the lower leg behind the medial malleolli (inner ankle bone). It attaches to various bones on the...
Each year, September marks the beginning of a new soccer season for kids and adults alike. Along with the fun of the game, unfortunately, soccer can bring a higher risk of...
As a runner and the Social Media Coordinator at Kintec, I am always on the lookout for new healthy recipes that keep me feeling satiated and energized throughout the day....