Running injuries can affect everyone from the newbie runner to the grizzled veteran. Not surprisingly, all involve the lower extremity near the knee and down. Each can be affected by...
The Chuckanut 50km this past March was my 6th running of the race. I am very familiar with the course and was expecting a straightforward run. Granted, my legs were...
Have you ever thought about different ways to lace up your shoes? Most people haven’t. We conform to the standard way that manufacturers pre-lace the shoe for us when we...
It was settled; the house was booked, the deposit was made and it was another Fraser Street Run Club race/field trip down to wonderful Fairhaven, Washington for the annual Chuckanut...
It is designed for a neutral foot is it the perfect shoe for daily training on the roads with moderate to higher mileage. I have a high arch and underpronate...
The Pearl Izumi Trail N1 is a great shoe for anyone who wants to get off the road and onto some dirt. Great for trail runs and light hikes. This shoe...
Run, Recover, Repeat The basic concept for improvement in the sport of running is adaptation; break your body down, recover, and repeat. The idea is that for every time that you...
We spend the majority of our lives sitting. We sit at school, in the car, on the commuter train and at work. Then we go home and plop down on...
"What are the main differences between custom orthotics and over the counter insoles?" and "Which ones are best for me?" If these questions sound familiar, read on. Over-the-Counter (OTC) Insoles There are a...
Like a fingerprint, every athlete has their own unique and identifiable style. Many athletes, in search of optimal performance, try to modify and change their style to some ideal. While there...