Altra Olympus Shoe Review

Shoe Specs The Altra Olympus is another entrant into the “Maximal” shoe trend, that is, lots of cushioning while attempting to remain light. On this point, the Olympus trail shoe does...

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Vancouver 100

Gear List:   Hoka Stinson trail shoes Salomon Skin - 10 +2 pack Salomon soft flask 500ml Nuun electrolytes tablets A lot of food! Black Diamond Poles Dry max trail socks Honey Stingers ...

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Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome, also known as PFPS or Runners Knee, is one of the most common musculoskeletal injuries seen by healthcare professionals.  It is most often seen in active individuals,...

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