Rock and Roll Medals

The Running Age

Over the holidays I encountered some friends and acquaintances I hadn't seen in a while, maybe since last Christmas! Inevitably I was asked "Are you still running?" and usually the...

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What Knee Brace Do I Need?

The important thing to note is that there are many different knee braces that all have different functions. To able to fit the right knee brace we have to determine...

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CCAA National Cross Country Championships

Today, the UBC Okanagan men's and women's varsity Cross-Country teams travelled from Kelowna, British Columbia to Brockville, Ontario for the CCAA National Cross-Country Championships. It was a long day of travel, preceded...

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