Studies show that 75% of people will experience foot pain in their lives from poor-fitting footwear, working on their feet for long hours, or high-impact exercise. If you or someone you...
It was my first time running the new course of the BMO Vancouver Half Marathon, the last time I ran this event being back in 2009. Source: BMO Vancouver Marathon What a...
The Brooks Cascadia 12 is a fabulous shoe! It is very comfortable, with a generous toe box that provides all the flexible space necessary for technical trail runs. Brooks knows trail...
Whether you’re training for a half-marathon, full marathon, or only spending long hours on your feet, here are a couple of tips to help your feet feel less sore. 1. Ice...
Did you know that Canadian wait times concerning hip health are now the longest ever on record? Fewer patients are receiving best-practices care, and more are on waitlists. As you or...
It’s magic! A patient comes in for their orthotic assessment, and two weeks later, their perfectly-fitting custom orthotics are ready. Have you ever wondered how we make our custom orthotics? It’s...
Canadian wait times concerning hip health are now the longest they've ever been; fewer patients are receiving best-practices care, while more remain on waiting lists. As we age, it becomes...
Did you know that Canadian wait times concerning hip health are now the longest ever on record? Fewer patients are receiving best-practices care, and more are on waitlists. As you or...
I’ve been struggling with injury since I terribly sprained my ankle at the Chuckanut 50km in 2015. The recovery time and the fear of re-injury had me grappling with the...
Test-drive location: North Vancouver, BC. Pre-run for short course of Bucking Hell trail race on Seymour Mountain. Weather: Very wet! Perfect for testing new waterproofing technology. Fit I would say the...