Kintec Race Team

Rock and Roll Medals

The Running Age

Over the holidays I encountered some friends and acquaintances I hadn't seen in a while, maybe since last Christmas! Inevitably I was asked "Are you still running?" and usually the...

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Forest Bathing

Forest-Bathing

I read an article last night that talked about cataloguing and tracking Vancouver's 'urban forest'. Apart from the fact that I really appreciate the initiative, I also like the term...

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My First Triathlon

I had been thinking of taking up Triathlon for quite a while now, as I love running and biking  and thought it would be great to try something different.  The...

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