June 3, 2012 In Kintec Race Team Short and Sweet The Ambleside Masters Mile is always a fun race. A new flat course this year replacing the very fast... 0
May 22, 2012 In Kintec Race Team My 1st Full Marathon – Part 2: Post Race Recap My Sunday morning started at 4:30am. I'm wide awake and excited about the Vancouver Marathon. I have my all my... 0
May 3, 2012 In Kintec Race Team My 1st Full Marathon-Part 1: Pre-race With 3 sleeps until the big day, I reflect back on all the training, injuries, and sacrifices I've made leading... 4
April 25, 2012 In Kintec Race Team Sun Run Fun First race of the year and very exciting as I love the Sun Run. How many other races have almost... 0
March 30, 2012 In Kintec Race Team Tough Nut To Crack In the lead up to Chuckanut 50 km, I had set the goal of running sub 5 hours and more... 0
February 25, 2012 In Kintec Race Team Injury and Pool Running Sometimes we have to take a moment to realise just how lucky we are to get out there and run... 1
November 27, 2011 In Community, Kintec Race Team A Perfect Day for Canadian National X-Country Wet, wet and wetter, and extremely muddy!!! All part of the fun of running in a cross country race :)... 0
October 24, 2011 In Kintec Race Team Marathon Weekend in Victoria One of my favourite running weekends of the year on the Thanksgiving weekend. With 3 races to choose from, the... 0
October 12, 2011 In Kintec Race Team My 1st Half Marathon 13 week program, 273km of training runs, rotating between 3 pairs of Nike Lunar Glide 2's, numerous amounts of Clif... 0
September 27, 2011 In Kintec Race Team First X-Country – warm and sunny! The Whistler Spirit Run on Saturday 24th September is a one-day cross-country and trail running event that takes place at... 0
