September 18, 2014 In Kintec Race Team 5 Healthy Afternoon Snacks As a runner and the Social Media Coordinator at Kintec, I am always on the lookout for new healthy recipes... 0
September 16, 2014 In Kintec Race Team Running with Purpose There are many reasons why I enjoy running – being outside, spending time with friends, exploring new places... 0
September 8, 2014 In Kintec Race Team Rock ‘n Roll – The Ultimate Goal Always looking for a way to add to the medal collection and run in some different locations ( and maybe... 0
August 25, 2014 In Kintec Race Team What To Eat Before Running [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Well, folks, I've been wondering the same thing most endurance runners question when competing: what... 0
August 20, 2014 In Kintec Race Team Knee Knacker – My First Ultramarathon First Ultramarathon My first Ultra - Billed as Canada’s “gnarliest”, oldest Ultra Races. It was established in 1989 and is a... 0
July 10, 2014 In Kintec Race Team Advice from a Run Clinic Leader I derive a certain sense of pride and accomplishment whenever I teach a run clinic. I find it incredibly satisfying... 0
June 27, 2014 In Kintec Race Team Women’s Trail Essentials Gu gel and Powebar Blends - $2.25 and $4.25 Vancouver Trail Running Book - $31.95 The North Face -... 0
June 25, 2014 In Kintec Race Team Volunteering: what’s it good for? Absolutely Everything! Racing relies so greatly on the dedication and generosity of volunteers. I can quite honestly say that most of... 0
June 19, 2014 In Kintec Race Team Vancouver 100 Gear List: Hoka Stinson trail shoes Salomon Skin - 10 +2 pack Salomon soft flask 500ml Nuun electrolytes tablets A lot of... 0
June 11, 2014 In Kintec Race Team Sun Mountain 50 – Everyone Needs a Wake up Call Once and Awhile I was headed to Sun Mountain with a group of friends to take part in the 50-mile trail race. I had done... 0
