running Tag

How to Prevent Blisters

As a runner, hiker or anyone participating in sport, there is nothing worse than having your day ruined by a...

Rock and Roll Medals

The Running Age

Over the holidays I encountered some friends and acquaintances I hadn't seen in a while, maybe since last Christmas! Inevitably...

Mount Robson Marathon

For the past 3 years, BC Parks has been hosting a 46 km trail running race at Mount Robson Provincial...

Spring Training

With Spring trail races sneaking up on us it is time to get some miles in and work of the...

5 Peaks Buntzen Lake

On Sept 29 the final 5 Peaks trail race of the year took place at Buntzen Lake. 5 Peaks holds...

Meet Your Maker 50 Mile

On Sunday Sept the Kintec/North Shore Athletics team participated in the inaugural Meet Your Maker 50 in Whistler, BC. ...