Exercises for Foot Rehabilitation
At Kintec, we want to keep you active on your feet for life. However, we have found that foot soreness is often related to inactive foot muscles that can hinder your ability to remain active and enjoy your days to the fullest.
That’s why we’ve created a list of exercises, that typically take 10 to 20 minutes to complete, to help promote activation and rehabilitation of the small muscles within the foot and lower leg. These physiotherapy derived exercises have been tested in clinical research and are proven to help individuals with heel pain associated with plantar fasciitis, including workers who stand for long periods of time.
Ankle Inversion/ Eversion Exercise
3 sets / 15 repetitions
5 sets / 20 strides
Gastrocnemius & Soleus Stretch
3 sets / 30 seconds
Forefoot Extension Stretch
5 sets / 15 repetitions
5 sets / 15 crossovers
Hold for one minute
Tissue-Specific Plantar Fascia Stretch
3 – 5 second intervals
We Carry Rehabilitation Products
Both online and in store, we sell bracing, taping, compression, and other products to help the rehabilitation process. Just stop by a Kintec store and speak with one of our pedorthists, or ask us which product is right for your specific needs!
Get Your Free 10-Minute Plantar Fasciitis Recovery Guide!