Ways to Treat Plantar Fasciitis from Home
Studies show that 75% of people will experience foot pain in their lives from poor-fitting footwear, working on their feet for long hours, or high-impact exercise.
If you or someone you know has experienced foot pain that limits your activities, you know how frustrating it can be!
One of the most common causes of foot pain is called plantar fasciitis. The plantar fascia is the connective tissue that runs along the bottom of your foot from your heel to your toes.
High impact activities, improper footwear, obesity, and certain foot mechanics can all contribute to the irritation and inflammation of this tissue, resulting in the condition known as plantar fasciitis.
4 Ways To Treat Plantar Fasciitis At Home