4 Ways to Relieve Sore Feet at Work
Do your feet hurt after a long day of work?
If you do, it may seem completely normal… but that’s not the case! Here’s a list of ways to help your feet and body feel a whole lot better throughout your working day.
1. Choose Appropriate Footwear
Your shoes need to match the demands of your work, but they also need to match the individual biomechanics of your feet and gait.
2. Support Your Feet
Custom foot orthotics can be effective at relieving pain from conditions including plantar fasciitis, shin splints, and forefoot pain, which all can result from being on your feet for long hours.
3. Compression Socks
Compression socks are specifically designed to help push blood up the legs, towards the heart and back into circulation.
4. Alternate Your Footwear
By alternating footwear every day, you will increase the amount of cushioning recovery in the midsoles of your shoes and lengthen their overall lifespan.
5. Practice Stretches Throughout The Day
Performing foot and leg stretches throughout the day helps reduce fatigue and promotes circulation.
6. Rest & Recovery Properly
Get into a routine of wearing supportive home footwear to allow your feet and legs to recover from your workday.