4 Key Points for Proper Running Posture

4 Key Points for Proper Running Posture

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If you’re new to running, you may not know that proper running posture is crucial for an all-around better performance. Maintaining good form while running will not only prevent extra stress on your body, but it will also help you use your energy more efficiently while you are out for a run.

Here are the 4 key points, with respect to running posture, that will make you a better and more efficient runner.

1. Hips: Upright & Forwards

2. Chest: Pulled Forward

3. Head: Elevated, Not Tucked Down

4. Elbows: 90-Degree Angle

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