4 Effective Treatments For Plantar Fasciitis
Whether you are young or old, active or sedentary, plantar fasciitis can affect a wide range of people. Plantar fasciitis is an overuse injury to the plantar fascia. The plantar fascia is a broad ligament on the base of your foot which extends from your heel to the base of your toes.
When considering treatment options, it is important to remember what movements cause stress on the plantar fascia.The first is when the arch drops such as when body weight is applied to the foot. The second is during toe off or when the foot is extending on the toes when you are walking or running.
The good news is there are plantar fasciitis treatment options for this potentially chronic condition.