3 Easy Ways To Improve Hip Health

3 Easy Ways To Improve Hip Health

Wait times for hip health are now the longest on record.

Fewer patients in Canada are receiving best-practices care, and more are on waitlists.

As you or your family members get older, it becomes more critical to take steps towards preserving hip and overall health.

Exercise has been proven to help manage the pain of hip osteoarthritis, lower the risk of falls and reduce the severity of falls when they occur. A 2009 study from the British Journal of Medicine found that exercise was the single most effective way to reduce the symptoms of other various conditions, including Type 2 diabetes, musculoskeletal, cardiovascular, pulmonary, and neurological diseases.

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