Short and Sweet

The Ambleside Masters Mile is always a fun race.   A new flat course this year replacing the very fast downhill course they have always used in the past.  No...

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Orthotics for Cycling

I just finished riding in the Nimby 50, a cross country mountain bike race in Pemberton, and events like this are a reminder to me the beating feet take while...

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Sun Run Fun

First race of the year and very exciting as I love the Sun Run.  How many other races have almost 50,000 people taking part - not too many.  It's just...

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