The tibialis posterior muscle also plays a key role in the stabilization and support of the medial arch of your foot....
Along with the fun of the game, unfortunately, soccer can bring a higher risk of injury....
As a runner and the Social Media Coordinator at Kintec, I am always on the lookout for new healthy recipes that keep me feeling satiated and energized throughout the day....
There are many reasons why I enjoy running – being outside, spending time with friends, exploring new places...
Always looking for a way to add to the medal collection and run in some different locations ( and maybe do some shopping along the way!), Andrea ( run buddy...
There are numerous potential underlying causes of metatarsalgia....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Well, folks, I've been wondering the same thing most endurance runners question when competing: what should I eat?! And, after some trial and error, I...
First Ultramarathon My first Ultra - Billed as Canada’s “gnarliest”, oldest Ultra Races. It was established in 1989 and is a 30mile ultramarathon trail run comprising about 16,000 feet of vertical...
Every August, parents get their kids new shoes for school so they can look sharp on their first day! But did you know that children’s feet have specific needs and...
There is no doubt that an excellent pair of basketball shoes makes the world of difference when playing, but how many of you thought that custom orthotics are just as...