Always looking for a way to add to the medal collection and run in some different locations ( and maybe do some shopping along the way!), Andrea ( run buddy...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" css_animation=""][vc_column_inner][vc_column_text] What Is Metatarsalgia? [/vc_column_text][vc_empty_space][vc_column_text] Metatarsalgia is often the diagnosis for the pain that is felt around the ball of one’s foot. [/vc_column_text][vc_empty_space height="15px"][vc_column_text] The...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]Well, folks, I've been wondering the same thing most endurance runners question when competing: what should I eat?! And, after some trial and error, I...
First Ultramarathon My first Ultra - Billed as Canada’s “gnarliest”, oldest Ultra Races. It was established in 1989 and is a 30mile ultramarathon trail run comprising about 16,000 feet of vertical...
Every August, parents get their kids new shoes so they can look sharp on their first day of school! But did you know that children’s feet have specific needs and...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]I have been an avid basketball player since middle school and continue to play in men’s leagues throughout the year. Even when I’m not in...
As I continue along the blogging trend of common running injuries, Iliotibial Band Friction Syndrome (ITBFS) is the next one that comes to mind. Many of you may have heard...
I derive a certain sense of pride and accomplishment whenever I teach a run clinic. I find it incredibly satisfying to bring people into the sport of running or else...
Plantar fasciitis is pain and inflammation of the plantar fascia, a thick band of connective tissue that runs along the heel to the toes and helps to maintain the arch...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]As we move into the busy running season, I wanted to touch on a topic that many runners may come across in their training: Shin...