Osteoarthritis (OA) is a degenerative disease of a joint where the cartilage breaks down to cause increased friction and bone contact in a joint. The knee is a joint that is...
Date: April 5th, 2014 Location: Belcarra (Port Moody), BC 1 year ago I was at the same race ready to run my 2nd Ultramarathon in 3 weeks (2nd Ultramarathon ever) and I...
It started out innocently enough. Ryne and I were talking with our run clinic participants last spring and casually threw out a "You could easily run the Grand Canyon if...
At first glance, you can tell the Pearl Izumi N1 Trail neutral race shoe is sure to take your feet great places. It's sleek form hugs nicely to your foot...
The Saucony Peregrine 4 represents one of the most comprehensive updates to the Peregrine trail shoe line thus far. Saucony engaged in extensive wear testing to come up with a...
I tried snowshoeing for the first time last year and found it to be great fun, so I decided I might as well buy a pair of snowshoes. I consulted...
Pearl Izumi has been pushing their new EMotion line in which the N1 sits as the purest running experience. A simplified, stripped down no nonsense midsole without all the technical...
So, for many reasons (mainly injury) I have not managed to compete in this race, apart from 2011, when I was recovering from sickness and had a really tough race....
Date: Saturday December 7th, 9am Location: Lower Seymour Conservation Reserve, North Vancouver Distance: 5/10km Road and Trail Options Cost: $5 in US currency or $6 in CDN currency Prizes: Lots of random draw prizes from...
So in February of 2013 I entered the lottery with my good friend Wade Repta for what would prove to be the biggest athletic challenge I've faced in my lifetime, running Tor...