[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]I have been an avid basketball player since middle school and continue to play in men’s leagues throughout the year. Even when I’m not in...
As I continue along the blogging trend of common running injuries, Iliotibial Band Friction Syndrome (ITBFS) is the next one that comes to mind. Many of you may have heard...
During most of the summer, the only thing standing in between the rough, hard, scorching hot cement and your tender tootsies are a slab of super soft, flat foam held...
I derive a certain sense of pride and accomplishment whenever I teach a run clinic. I find it incredibly satisfying to bring people into the sport of running or else...
Plantar fasciitis is pain and inflammation of the plantar fascia, a thick band of connective tissue that runs along the heel to the toes and helps to maintain the arch...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text]As we move into the busy running season, I wanted to touch on a topic that many runners may come across in their training: Shin...
Gu gel and Powebar Blends - $2.25 and $4.25 Vancouver Trail Running Book - $31.95 The North Face - Women's Better Than Naked Split Shorts - $74.95 SmartWool Women's...
Absolutely Everything! Racing relies so greatly on the dedication and generosity of volunteers. I can quite honestly say that most of my races would have never happened without them. Think about...
Shoe Specs The Altra Olympus is another entrant into the “Maximal” shoe trend, that is, lots of cushioning while attempting to remain light. On this point, the Olympus trail shoe does...
Gear List: Hoka Stinson trail shoes Salomon Skin - 10 +2 pack Salomon soft flask 500ml Nuun electrolytes tablets A lot of food! Black Diamond Poles Dry max trail socks Honey Stingers ...