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Plantar fasciitis is pain and inflammation of the plantar fascia, a thick band of connective tissue that runs along the heel to the toes which helps to maintain the arch...
As we move into the busy running season, I wanted to touch on a topic that many runners may come across in their training: Shin Splints. I’m sure many of you...
Gu gel and Powebar Blends - $2.25 and $4.25 Vancouver Trail Running Book - $31.95 The North Face - Women's Better Than Naked Split Shorts - $74.95 SmartWool Women's...
Absolutely Everything! Racing relies so greatly on the dedication and generosity of volunteers. I can quite honestly say that most of my races would have never happened without them. Think about...
Shoe Specs The Altra Olympus is another entrant into the “Maximal” shoe trend, that is, lots of cushioning while attempting to remain light. On this point, the Olympus trail shoe does...
Gear List: Hoka Stinson trail shoes Salomon Skin - 10 +2 pack Salomon soft flask 500ml Nuun electrolytes tablets A lot of food! Black Diamond Poles Dry max trail socks Honey Stingers ...
I was headed to Sun Mountain with a group of friends to take part in the 50-mile trail race. I had done it last year and had a fun time and thought it would...
Patellofemoral Pain Syndrome, also known as PFPS or Runners Knee, is one of the most common musculoskeletal injuries seen by healthcare professionals. It is most often seen in active individuals,...
Osteoarthritis (OA) is a degenerative disease of a joint where the cartilage breaks down to cause increased friction and bone contact in a joint. The knee is a joint that is...
Date: April 5th, 2014 Location: Belcarra (Port Moody), BC 1 year ago I was at the same race ready to run my 2nd Ultramarathon in 3 weeks (2nd Ultramarathon ever) and I...
