Each year, September marks the beginning of a new soccer season for kids and adults alike. Along with the fun of the game, unfortunately, soccer can bring a higher risk of...
As a runner and the Social Media Coordinator at Kintec, I am always on the lookout for new healthy recipes that keep me feeling satiated and energized throughout the day....
There are many reasons why I enjoy running – being outside, spending time with friends, exploring new places...
Always looking for a way to add to the medal collection and run in some different locations ( and maybe do some shopping along the way!), Andrea ( run buddy...
What is Metatarsalgia? Metatarsalgia is often the diagnosis for the pain that is felt around the ball of one’s foot. The pain and inflammation are localized to the end of the long...
Well, folks, I've been wondering the same thing most endurance runners question when competing: what should I eat?! And after some trials and And after some trial and error, I think...
First Ultramarathon My first Ultra - Billed as Canada’s “gnarliest”, oldest Ultra Races. It was established in 1989 and is a 30mile ultramarathon trail run comprising about 16,000 feet of vertical...
Every August, parents get their kids new shoes so they can look sharp on their first day of school! But did you know that children’s feet have specific needs and...
I have been an avid basketball player since middle school and continue to play in men’s leagues throughout the year. Even when I’m not in an actual league, I will...
As I continue along the blogging trend of common running injuries, Iliotibial Band Friction Syndrome (ITBFS) is the next one that comes to mind. Many of you may have heard...