metatarsalgia

Understanding Metatarsalgia

What is Metatarsalgia? Metatarsalgia is often the diagnosis for the pain that is felt around the ball of one’s foot. The pain and inflammation are localized to the end of the long...

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Running Nutrition

Well, folks, I've been wondering the same thing most endurance runners question when competing: what should I eat?! And after some trials and And after some trial and error, I think...

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Orthotics for Basketball

I have been an avid basketball player since middle school and continue to play in men’s leagues throughout the year. Even when I’m not in an actual league, I will...

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