Common Soccer Injuries

Each year, September marks the beginning of a new soccer season for kids and adults alike. Along with the fun of the game, unfortunately, soccer can bring a higher risk of...

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metatarsalgia

Understanding Metatarsalgia

What is Metatarsalgia? Metatarsalgia is often the diagnosis for pain that is felt around the ball of one’s foot. The pain and inflammation is localized to the end of the long...

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Running Nutrition

Well, folks, I've been wondering the same thing most endurance runners question when competing: what should I eat?! And after some trials and And after some trial and error, I think...

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