For many, fall and winter months are not always the most desirable for outdoor activities such as running and hiking. In places like Western Canada, staving off the wet and...
I have used the Brooks Glycerin 8’s and 10’s in the past and really liked both the cushioning and fit of the shoes with my custom orthotics. But it was...
I read an article last night that talked about cataloguing and tracking Vancouver's 'urban forest'. Apart from the fact that I really appreciate the initiative, I also like the term...
I’m sure many - or all - of you have heard the term strengthen your core before. As a physiotherapist, I myself preach the importance of “lumbopelvic” or “core” stability...
Through both personal experience and working with many patients I have dealt with multiple ACL braces over the past 10 years. As a Canadian Certified Pedorthist and Kinesiologist, I have...
We love receiving customer feedback, especially when it’s like this! Thank you to Tricia for taking the time to send this to us. Our company’s core purpose is to help people stay...
Well - it looked like The Canada Running Series Eastside 10k was going to be a wet one. And it certainly was! To be honest, I really like running in...
The Brooks Glycerin 13 continues to meet my running needs! Specifications Although the shoes are heavy by runner standards - weighing in at 11.3 ounces, or 320 grams - they offer superb...
PTTD is often called 'adult acquired flat foot' - or AAFF - due to the fact that it is commonly the cause for developing flat feet in adulthood. The posterior...
Have you ever thought about different ways to lace up your shoes? Most people haven’t. We conform to the standard way that manufacturers pre-lace the shoe for us when we open...