At home, you may not be as active, but the same stresses will be put on your body as you...
This season marked my first time as head coach of a varsity program. It started with aĀ phone call in July...
The Whistler 50Ā race was on my radar forĀ some time now. The first 7 months of the year due to a persistentĀ knee...
With the summer months in the rearview mirror, its time to sharpen the skates and get the hockey stick out....
Gone are the days when a foot orthotic relegates you to wearing a big, bulky hard plastic orthotic that barely...
For many of us, staying active during the fall and winter months can be a challenge. ...
I have used the Brooks Glycerin 8ās and 10ās in the past and really liked both the cushioning and fit...
I read an article last night that talked about cataloguing and tracking Vancouver's 'urban forest'. Apart from the fact that...
Iām sure many - or all - of you have heard the term strengthen your core before. As a physiotherapist,...
Through both personal experience and working with many patients I have dealt with multiple ACL braces over the past 10...