Vacations allow you to give your body rest and relaxation, while using your favorite sport - running - to explore...
Let's face it: Sometimes, running is the last thing you want to do after a long day. But unlike a 12-hour...
Most women can agree that high heels are not the most comfortable form of footwear. They are tight fitting, don't...
Here's a #MyRunStory submission from Courtney Leiren, our Abbotsford run clinic instructor! I started running in April 2010 with the goal...
At Kintec, we want to keep you active on your feet for life. However, we have found that foot soreness...
These drills can be done anywhere ā on any local track, field, or other bare, flat running surface....
Iāve been a runner since 2006, when I decided to go out and do the Vancouver Sun Run without any...
Many things can cause changes in the shape, size and movement patterns of your aging feet - including injury, surgery,...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_video link="https://youtu.be/6JDNkH8zL9Y" align="center" css=""][vc_empty_space][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left"][vc_column][vc_column_text] Do you know the running drills to...
I started running in 2007. I had always been an athlete growing up, but my main sport was volleyball. Transitioning from...