RUN CLINICS
Let’s get in shape together.
Fall Run Clinic Registration is Now Open
Register for the North Vancouver or Port Moody Trail Clinics by March 7 for your chance to win 1 of 2 prizes:
• FREE entry to Puddle Jumper 25km, Sunshine Coast, June 2019
• FREE pair of Nike Trail Shoes
Kintec Run Clinics are geared towards those wanting to embark on the road to active, healthier lifestyles.
Questions? Visit our FAQ page
Run Clinic Types
Brand new or taken a long hiatus from running? Kintec's Beginner Run Clinic is for you!
A gentle, gradual program combined with a mix of running and walking will safely guide you back into a running routine to make it a staple in your lifestyle. Learn valuable tips along the way that will make getting back into the rhythm easy!
The goal of the Beginner Run Clinic is to be able to cover up around 3-5km at the completion of the clinic with a balance of running and walking.
Pre-Requisite - None! Just bring yourself, and a positive can-do attitude.
Run Packages
Individual
$75 + GST Per Clinic
10 Week Program
Experienced Instructors
Educational Talks
Shoe Package
$150 + GST/PST Per Clinic
Package available for first-timers only
Free Shoes (up to $160 value)
10-week Program
Experienced Instructors
Educational Talks
Run Club
$130 + GST
Join any or all 10-week program for 12 months
Experienced Instructors
Educational Talks
In-store & Community Partner Discounts
A casual runner looking to up their game? This class is for you!
Kintec's 10k Run Clinic guides you gently to the 10k distance over the course of the 10 weeks. Whether you are training for your first 10k or training to meet time goals this clinic is for you!
There are different pace groups within the 10k Clinic ranging from those that are more aggressive in time goals and to those that just want to cross the finish line with a smile on their face!
This clinic also incorporates different aspects of running including hills and running drills.
Pre-Requisite - You can comfortably run for 20 minutes.
Run Packages
Individual
$75 + GST Per Clinic
10 Week Program
Experienced Instructors
Educational Talks
Shoe Package
$150 + GST/PST Per Clinic
Package available for first-timers only
Free Shoes (up to $160 value)
10-week Program
Experienced Instructors
Educational Talks
Run Club
$130 + GST
Join any or all 10-week program for 12 months
Experienced Instructors
Educational Talks
In-store & Community Partner Discounts
Get off the beaten path and discover BC's best trails with experienced instructors!
Kintec’s Trail Running Clinics help get you off road to explore trails, many of which exist smack dab in the middle of the city! Explore some hidden gems and Lower Mainland classics with this group.
Our program covers navigation, safety, gear, hydration, nutrition, trail etiquette, goal setting, strength training, avoiding injury, recovery and rehab, race preparation, race strategy and trail maintenance.
Clinics will start at the corresponding Kintec location for the first 2 weeks, after which we will be meeting at various trails to explore the very best in your own backyard!
Abbotsford regions include:
- Abby Grind
- Sumas Mountain
- Bear Mountain
- Ledgeview Trails
- Taggart Peak
- Hayward Lake
North Vancouver regions include:
- Lynn Headwaters
- Deep Cove
- Lower Seymour Demo Forest
- Cleveland Dam
Port Moody regions include:
- Rocky Point Trail
- Mundy Park
- Bert Flynn Trail
- Sasamat Lake
- Buntzen Lake
- Trans Canada Trail at SFU
Difficulty levels and distances we will be running:
- Intro – New to trail running but must be able to run 3 - 5km.
- Intermediate – You have some experience. Distances between 5 – 8km.
- Advanced – 10 km pre-requisite. Distances between 8 – 12km.
- Go far! – 21km pre-requisite. Distances between 12 – 20km.
Run Packages
Individual
$75 + GST Per Clinic
10 Week Program
Experienced Instructors
Educational Talks
Shoe Package
$150 + GST/PST Per Clinic
Package available for first-timers only
Free Shoes (up to $160 value)
10-week Program
Experienced Instructors
Educational Talks
Run Club
$130 + GST
Join any or all 10-week program for 12 months
Experienced Instructors
Educational Talks
In-store & Community Partner Discounts
For first timers or experienced marathoners looking to up their game!
Kintec's Half-Marathon and Full-Marathon Training Programs cover the entire range of half-marathon and marathon runners. For the Half-Marathon, there are programs for time goals ranging from 1:30 right up to 3:00 and for the Full-Marathon there are programs for time goals ranging from 3:10 to 5:00.
Enjoy the camaraderie of the clinic and train with like-minded individuals to strengthen your training leading up to race day. Our clinics also include educational seminars before each run on topics like nutrition, running technique, hydration, injuries and much more!
Pre-Requisite for the Half-Marathon - You have completed a 10k run.
Pre-Requisite for the Full-Marathon - You have completed a 21k run.
Marathon clinics are not included with the Run Club Package.
Difficulty levels and distances we will be running:
- Intro – New to trail running but must be able to run 3 - 5km.
- Intermediate – You have some experience. Distances between 5 – 8km.
- Advanced – 10 km pre-requisite. Distances between 8 – 12km.
- Go far! – 21km pre-requisite. Distances between 12 – 20km.
Run Packages
Marathon Clinic
$149.95 Per Clinic
18-Week Program
2 sessions a week
Experienced Instructors
Educational Talks