RUN CLINICS

Let’s get in shape together.

Find a Clinic

Previous participants or Run Club members Login here

Kintec Run Clinics are geared towards those wanting to embark on the road to active, healthier lifestyles.

 

 North Vancouver’s Summer Trail Clinic is now full.

Please email Ryne at [email protected] to be added onto the waitlist.

Run Clinic Types

Beginner

Brand new or taken a long hiatus from running? Kintec’s Beginner Run Clinic is for you!

A gentle, gradual program combined with a mix of running and walking will safely guide you back into a running routine to make it a staple in your lifestyle. Learn valuable tips along the way that will make getting back into the rhythm easy!

The goal of the Beginner Run Clinic is to be able to cover around 3-5km at the completion of the clinic with a balance of running and walking.

Pre-Requisite – None! Just bring yourself, and a positive can-do attitude.

 

Run Packages

  • Individual
  • $74.95 Per Clinic

     

    • 10 Week Program
    • Experienced Instructors
    • Educational Talks
  • Shoe Package
  • $129.95 Per Clinic

     

    • Package available for first-timers only
    • FREE Shoes (up to $160 value)
    • 10 Week Program
    • Experienced Instructors
    • Educational Talks
  • Run Club
  • $109.95Per Year

     

    • Join any or all 10 Week Programs for 12 months
    • Experienced Instructors
    • Educational Talks
    • In-store & Community Partner Discounts

      Learn More about Run Club

10 KM

A casual runner looking to up their game? This class is for you!

Kintec’s 10k Run Clinic guides you gently to the 10k distance over the course of the 10 weeks. Whether you are training for your first 10k or training to meet time goals this clinic is for you!

There are different pace groups within the 10k Clinic ranging from those that are more aggressive in time goals and to those that just want to cross the finish line with a smile on their face!

This clinic also incorporates different aspects of running including hills and running drills.

Pre-Requisite – You can comfortably run for 20 minutes.

 

Run Packages

  • Individual
  • $74.95Per Clinic

     

    • 10 Week Program
    • Experienced Instructors
    • Educational Talks
  • Shoe Package
  • $129.95Per Clinic

     

    • Package available for first-timers only
    • FREE Shoes (up to $160 value)
    • 10 Week Program
    • Experienced Instructors
    • Educational Talks
  • Run Club
  • $109.95 Per Year

     

    • Join any or all 10 Week Programs for 12 months
    • Experienced Instructors
    • Educational Talks
    • In-store & Community Partner Discounts

      Learn More about Run Club

8 KM

A free* run clinic to gear up for the Canuck Place Adventure Race on September 16!

Kintec’s 8k Run Clinic guides you gently to cover 8km over the course of 6 weeks. We will be meeting weekly at Kintec Vancouver starting August 9th.

The Canuck Place Adventure Race is an obstacle course that raises funds for BC’s children living with life-threatening illnesses and the families who love them. Find out more at canuckplace.org.

*Free for Canuck Place Adventure Race registrants

 

Run Packages

  • Canuck Place Race Registrant
  • FREE

    • 6 Week Program
    • Experienced Instructors
    • Goal Race: Canuck Place Adventure Race on Sept 16
  • Drop-In
  • $5Per Week

     

    • 6 Week Program
    • Experienced Instructors
    • Goal Race: Canuck Place Adventure Race on Sept 16

Trail

Get off the beaten path and discover BC’s best trails with experienced instructors!

Kintec’s Trail Running Clinics help get you off road to explore trails, many of which exist smack dab in the middle of the city! Explore some hidden gems and Lower Mainland classics with this group.

Our program covers navigation, safety, gear, hydration, nutrition, trail etiquette, goal setting, strength training, avoiding injury, recovery and rehab, race preparation, race strategy and trail maintenance.

Clinics will start at the corresponding Kintec location for the first 2 weeks, after which we will be meeting at various trails to explore the very best in your own backyard!

Abbotsford regions include:

  • Abby Grind
  • Sumas Mountain
  • Bear Mountain
  • Ledgeview Trails
  • Taggart Peak
  • Hayward Lake

North Vancouver regions include:

  • Lynn Headwaters
  • Deep Cove
  • Lower Seymour Demo Forest
  • Cleveland Dam

Difficulty levels and distances we will be running:

  • Intro – New to trail running but must be able to run 3 – 5km.
  • Intermediate – You have some experience. Distances between 5 – 8km.
  • Advanced – 10 km pre-requisite. Distances between 8 – 12km.
  • Go far! – 21km pre-requisite. Distances between 12 – 20km.

 

Run Packages

  • Individual
  • $74.95 Per Clinic

     

    • 10 Week Program
    • Experienced Instructors
    • Educational Talks
  • Shoe Package
  • $129.95 Per Clinic

     

    • Package available for first-timers only
    • FREE Shoes (up to $160 value)
    • 10 Week Program
    • Experienced Instructors
    • Educational Talks
  • Run Club
  • $109.95 Per Year

     

    • Join any or all 10 Week Programs for 12 months
    • Experienced Instructors
    • Educational Talks
    • In-store & Community Partner Discounts

      Learn More about Run Club

Half/Full Marathon

For first timers or experienced marathoners looking to up their game!

Kintec’s Half-Marathon and Full-Marathon Training Programs cover the entire range of half-marathon and marathon runners. For the Half-Marathon, there are programs for time goals ranging from 1:30 right up to 3:00 and for the Full-Marathon there are programs for time goals ranging from 3:10 to 5:00.

Enjoy the camaraderie of the clinic and train with like-minded individuals to strengthen your training leading up to race day. Our clinics also include educational seminars before each run on topics like nutrition, running technique, hydration, injuries and much more!

Pre-Requisite for the Half-Marathon – You have completed a 10k run.
Pre-Requisite for the Full-Marathon
 – You have completed a 21k run.

Marathon clinics are not included with the Run Club Package.

 

Run Packages

  • North Vancouver Half / Full Marathon Clinic
  • $149.95Per Clinic

     

    • Includes a $50 Reg. Priced Footwear Voucher
    • 18 Week Program
    • 2 sessions a week
    • Experienced Instructors
    • Educational Talks
    • Goal Race: BMO Vancouver Marathon
  • Port Moody Half / Full Marathon Clinic
  • $149.95Per Clinic

     

    • Includes a $50 Reg. Priced Footwear Voucher
    • 18 Week Program
    • 2 sessions a week
    • Experienced Instructors
    • Educational Talks
    • Goal Race: BMO Vancouver Marathon

Find a Clinic

Previous participants or Run Club members

Login here